Social media is now a huge part of people’s everyday lives. Most of us are on social media in some way throughout the day. Many people check everything at night before they go to bed and first thing in the morning. Being connected to social media constantly can be very dangerous and it can take a big toll on you. That’s why experts recommend taking a social media break or a digital detox from time to time. That’s not always possible, however. So if you need to be on everything and can’t go off the grid entirely here are a few ways that you can balance social media with the rest of your life:
Only Check Social Media Twice A Day
If someone needs to contact you in an emergency tell them to call or text so that you don’t need to spend the entire day checking your feeds. Make a conscious choice to only check your notifications twice a day, one in the morning and once a night. Consider checking somewhere like Grapevine so that you can access all your info in one swoop. That way you will still be up to date on everything that is going on but you won’t be constantly checking your phone during the day.
Only Check On Your Phone
Get in the habit of only checking your media accounts when you’re on your phone. That way you won’t be distracted all day at work by social media and you won’t spend the entire day on Facebook. I got addicted to using Best Cell Phone Spy Apps and couldn’t stay off of it during the day. When you need to work or focus on something else you can turn off your phone and put it away so that you’re not tempted to constantly look at your social media.
Schedule Your Posts
If you want to stay active on your accounts but you don’t want to be constantly on social media once or twice a week sit down and write up a few posts. Then schedule them to appear at certain times throughout the week. This is a great tactic to use if you are using social media to promote your business or your brand. Scheduling your posts will free up your time to do other things.
Take Rest Breaks
The world will not stop if you don’t check your media accounts every hour. Once a week or so leave your phone off and go do things that aren’t related. You can post photos and videos when you get back. But in order to have interesting things to post on your you need to do things. So at least once a week go do things and stay off social media for a day.